The Importance of an Alkaline Diet

An Alkaline Diet is the key to health.  An Alkaline Diet promotes healthy cells in your body and keeps the body free from disease.

What is an Alkaline Diet?

Basically, an Alkaline Diet is 80% vegetables and fruits.

What is the opposite of an Alkaline Diet?

An Acidic Diet is the opposite of  an Alkaline Diet.  An Acidic Diet is when your diet consists mostly of animal proteins, sugar and processed foods. If your body is too acidic then it is easy for  diseases like:  cancer, osteroporosis, fibromyalgia, arthritis, chronic fatigue syndrome, immune dysfunction, and irritable, inflamed bowels to take control.

It is really very simple.  The body needs more alkalizing food  than acidifying foods. 

Check these signs for too much acid in your diet:

• Faster aging:  antioxidant activity is impaired allowing faster aging through free radical oxidation
• The body has a reduced capacity to absorb nutrients from food, herbs and supplements
• Friendly bacteria die off in the small intestine and the immune system becomes weakened as a result of changes to the wall of the small intestine which impair its ability to absorb nutrients.
• Sleep is disrupted.
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pH workbook makes it easy to achieve pH balance and better health

The workbook, Living Healthier Maintaining your pH Balance  is based on the use of Nature's Sunshine's products to achieve pH balance.  It's laid out as a user's guide workbook to pH balancing that can be used to guide individuals or groups.  The road to health is by balancing one's pH through proper nutrition and the use of nutritional supplements.  You can order the manual and pH strips right here.

The following supplments are very helpful in balancing and maintaining your pH level.

• Chlorophyll  - liquid  (2 sizes 946ml and 473ml) and capsules (60)
• Green Zone  - capsules (100)
• Green Zone  - powder (250g)